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Example Questions

Inspiration for what you can ask your AI assistant about your WHOOP data.

Sleep Questions​

Basic​

  • "How did I sleep last night?"
  • "What was my sleep score?"
  • "How many hours did I sleep?"
  • "Did I get enough deep sleep?"

Analysis​

  • "How has my sleep been this week?"
  • "What's my average sleep duration this month?"
  • "Show me my sleep trends for the past 30 days"
  • "Am I meeting my sleep need?"

Stages​

  • "How much REM sleep did I get last night?"
  • "What's my typical deep sleep percentage?"
  • "Show me my sleep stage breakdown"
  • "Am I getting enough deep sleep compared to my average?"

Patterns​

  • "What time do I usually fall asleep?"
  • "How consistent is my sleep schedule?"
  • "Do I sleep better on weekends?"
  • "How many disturbances do I typically have?"

Correlations​

  • "Does alcohol affect my sleep?" (if you journal in WHOOP)
  • "How does late eating affect my sleep quality?"
  • "Do workouts help me sleep better?"

Recovery Questions​

Daily​

  • "What's my recovery today?"
  • "Am I ready for a hard workout?"
  • "What's my HRV?"
  • "How's my resting heart rate?"
  • "How has my recovery been trending?"
  • "What's my average recovery this month?"
  • "Show me my HRV trend over the past 30 days"
  • "Is my resting heart rate improving?"

Analysis​

  • "Why might my recovery be low today?"
  • "What factors affect my recovery the most?"
  • "How do red days correlate with my sleep?"
  • "What's my recovery like after hard workout days?"

Planning​

  • "Based on my recovery, should I train hard today?"
  • "How much strain can I handle today?"
  • "When was my last green recovery day?"

Workout Questions​

Recent​

  • "What workouts did I do this week?"
  • "Show me my last workout"
  • "How much strain did I accumulate today?"
  • "What was my max heart rate during my last run?"

Summaries​

  • "How many workouts have I done this month?"
  • "What's my total strain for the week?"
  • "How many calories have I burned?"
  • "What's my average workout duration?"

Types​

  • "How often do I do strength training?"
  • "Show me all my runs this month"
  • "What activities do I do most?"
  • "Compare my running vs cycling workouts"

Performance​

  • "What's my average heart rate during runs?"
  • "How much time do I spend in zone 4?"
  • "Am I improving my cardio fitness?"
  • "Which workout had my highest strain?"

Cross-Metric Analysis​

Sleep & Recovery​

  • "Does my sleep quality affect my recovery?"
  • "What sleep duration gives me the best recovery?"
  • "How does deep sleep correlate with HRV?"

Training & Recovery​

  • "How does yesterday's strain affect today's recovery?"
  • "Am I overtraining?"
  • "What's the relationship between my workouts and recovery?"
  • "How has my fitness changed over the past month?"
  • "Am I trending in the right direction?"
  • "Compare this week to last week"

Time-Based Queries​

Specific Dates​

  • "How did I sleep on December 15th?"
  • "What was my recovery after my marathon?"
  • "Show me data from last week"

Ranges​

  • "Summarize my health for December"
  • "How was my recovery during my vacation?"
  • "Compare November to December"

Comparisons​

  • "Is my sleep better this month than last?"
  • "How does this week compare to my monthly average?"
  • "Am I recovering faster than I was a month ago?"

Actionable Insights​

Optimization​

  • "What should I focus on to improve my recovery?"
  • "How can I get more deep sleep?"
  • "Am I sleeping enough?"

Planning​

  • "When should I schedule my next hard workout?"
  • "Should I take a rest day?"
  • "What does my data say about my training load?"

Health Monitoring​

  • "Is my resting heart rate normal?"
  • "Are there any concerning trends in my data?"
  • "Is my HRV healthy for my age?"

Tips for Better Questions​

Be Specific​

Instead of: "Tell me about my health" Try: "What's my average sleep efficiency this week?"

Ask for Comparisons​

Instead of: "What's my HRV?" Try: "How does my HRV today compare to my 30-day average?"

Request Analysis​

Instead of: "Show me my workouts" Try: "Analyze my training load this month - am I progressing?"

Combine Metrics​

Instead of asking separately about sleep and recovery: Try: "How does my sleep quality correlate with my recovery scores?"