Skip to main content

Your First Conversation

Now that Wellpipe is connected, let's try some example conversations.

Starting Simple​

Begin with straightforward questions about recent data:

Sleep​

"How did I sleep last night?"

"What was my sleep score?"

"How much deep sleep did I get?"

Recovery​

"What's my recovery today?"

"What's my HRV?"

"Am I ready for a hard workout?"

Workouts​

"What workouts did I do this week?"

"How much strain have I accumulated?"

"Show my last running session"

Going Deeper​

Once comfortable, try more analytical questions:

"How has my sleep been trending this month?"

"Compare my recovery this week to last week"

"What's my average HRV over the past 30 days?"

Correlations​

"Does my sleep quality affect my recovery?"

"How does exercise impact my sleep?"

"What happens to my HRV after hard workouts?"

Insights​

"Why might my recovery be low today?"

"What should I focus on to improve my sleep?"

"Based on my data, am I overtraining?"

Example Conversation​

Here's what a typical conversation looks like:

You: How did I sleep last night?

Claude: Last night you slept for 7 hours 32 minutes with a sleep performance of 92%.

Here's the breakdown:

  • Light sleep: 3h 15m (43%)
  • Deep sleep: 1h 48m (24%)
  • REM sleep: 2h 05m (28%)
  • Awake: 24m (5%)

Your sleep efficiency was 95% and you had 3 disturbances. Your respiratory rate was 14.8 breaths/min, which is in your normal range.

You: How does that compare to my weekly average?

Claude: Compared to your weekly average:

  • Duration: 7h 32m vs 7h 15m average (+17 min)
  • Deep sleep: 24% vs 21% average (+3%)
  • Sleep performance: 92% vs 88% average (+4%)

Last night was above average across the board. Your deep sleep percentage was particularly good.

Tips for Better Responses​

Be Specific​

Instead of: "Tell me about my sleep" Try: "How was my deep sleep last night?"

Ask for Comparisons​

Instead of: "What's my HRV?" Try: "How does my HRV today compare to my 30-day average?"

Request Analysis​

Instead of: "Show my workouts" Try: "Analyze my workout patterns this month"

Understanding the Responses​

The AI will reference metrics from WHOOP. Here's what they mean:

MetricWhat It Measures
Sleep PerformanceHow well you met your sleep need (0-100%)
Recovery ScoreReadiness for strain (0-100%)
HRVHeart rate variability in ms
StrainCardiovascular load (0-21 scale)
Sleep EfficiencyTime asleep vs time in bed

For detailed metric explanations, see the WHOOP available data page.

What If Something Goes Wrong?​

"I don't have access to your health data"​

Your AI assistant isn't connected properly. Re-check the setup guide for your platform.

"No data available"​

Either WHOOP hasn't synced yet, or the date range has no data. Try asking about a different time period.

Old or stale data​

WHOOP data syncs after you wake up. If you just woke up, wait 15-30 minutes and try again.

See Troubleshooting for more help.

Next Steps​