Skip to main content

Example Questions

Inspiration for what you can ask your AI assistant about your Garmin data.

Sleep Questions​

Basic​

  • "How did I sleep last night?"
  • "What was my sleep score?"
  • "How many hours did I sleep?"
  • "Did I get enough deep sleep?"

Analysis​

  • "How has my sleep been this week?"
  • "What's my average sleep duration this month?"
  • "Show me my sleep trends for the past 30 days"
  • "What's my average sleep score?"

Stages​

  • "How much REM sleep did I get last night?"
  • "What's my typical deep sleep percentage?"
  • "Show me my sleep stage breakdown"
  • "Am I getting enough deep sleep?"

Sleep Physiology​

  • "What was my SpO2 during sleep?"
  • "What's my respiration rate while sleeping?"
  • "How did my heart rate vary during sleep?"

Heart Rate & HRV Questions​

Daily​

  • "What's my resting heart rate today?"
  • "What's my current HRV?"
  • "How does my HRV compare to my baseline?"
  • "What's my HRV status?"
  • "How has my resting heart rate been trending?"
  • "What's my average HRV this week?"
  • "Show me my HRV trend over the past month"
  • "Is my resting heart rate improving?"

Analysis​

  • "Why might my HRV be low today?"
  • "How does my HRV compare to last week?"
  • "What's my all-time HRV high?"

Stress & Body Battery Questions​

Current Status​

  • "What's my current stress level?"
  • "What's my Body Battery right now?"
  • "How much energy do I have left today?"
  • "How stressed have I been this week?"
  • "What's my average stress level?"
  • "When was I most relaxed today?"
  • "How has my Body Battery recharged overnight?"

Patterns​

  • "What time of day am I most stressed?"
  • "Do I recover well during sleep?"
  • "How does exercise affect my stress?"

Activity Questions​

Daily Activity​

  • "How many steps have I taken today?"
  • "How many calories have I burned?"
  • "Did I hit my step goal?"
  • "How many intensity minutes do I have?"

Workouts​

  • "What workouts did I do this week?"
  • "Show me my last run"
  • "What was my average pace on my last run?"
  • "How many miles have I run this month?"

Performance​

  • "What's my best 5K time?"
  • "How am I progressing with my running?"
  • "What heart rate zone was I in most during my workout?"
  • "What's my average training effect?"

Summaries​

  • "How many workouts have I done this month?"
  • "What's my total distance this week?"
  • "How many calories have I burned from exercise?"

Training Metrics Questions​

Fitness Level​

  • "What's my current VO2 Max?"
  • "Is my fitness improving?"
  • "What's my fitness age?"
  • "How does my VO2 Max compare to others my age?"

Training Status​

  • "What's my training status?"
  • "Am I overtraining?"
  • "How long until I'm fully recovered?"
  • "What's my training load this week?"

Race Predictions​

  • "What's my predicted marathon time?"
  • "How fast could I run a 5K?"
  • "What are my race predictions?"

Body Metrics Questions​

Weight​

  • "What's my current weight?"
  • "How has my weight changed this month?"
  • "What's my weight trend?"

Composition​

  • "What's my body fat percentage?"
  • "How has my body composition changed?"
  • "What's my BMI?"

Hydration​

  • "How much water have I logged today?"
  • "Am I meeting my hydration goal?"
  • "What's my estimated sweat loss?"

Cross-Metric Analysis​

Sleep & Recovery​

  • "Does my sleep quality affect my HRV?"
  • "How does deep sleep correlate with Body Battery?"
  • "Do I recover better when I sleep more?"

Training & Recovery​

  • "How does yesterday's workout affect today's Body Battery?"
  • "Am I training too hard?"
  • "What's the relationship between my workouts and stress?"

Patterns​

  • "How has my fitness changed over the past month?"
  • "Am I trending in the right direction?"
  • "Compare this week to last week"

Time-Based Queries​

Specific Dates​

  • "How did I sleep on December 15th?"
  • "What was my HRV after my long run?"
  • "Show me my data from last week"

Ranges​

  • "Summarize my health for December"
  • "How was my training during November?"
  • "Compare this month to last month"

Comparisons​

  • "Is my sleep better this month than last?"
  • "How does this week compare to my monthly average?"
  • "Am I recovering faster than a month ago?"

Device & Gear Questions​

Devices​

  • "What Garmin devices do I have connected?"
  • "When was my last device sync?"

Gear​

  • "How many miles are on my running shoes?"
  • "Which shoes have I used most?"
  • "Should I replace my running shoes?"

Tips for Better Questions​

Be Specific​

Instead of: "Tell me about my health" Try: "What's my average HRV this week compared to last week?"

Ask for Comparisons​

Instead of: "What's my step count?" Try: "How do my steps today compare to my weekly average?"

Request Analysis​

Instead of: "Show me my workouts" Try: "Analyze my running training this month - am I improving?"

Combine Metrics​

Instead of asking separately about sleep and HRV: Try: "How does my sleep quality correlate with my HRV the next day?"

Use Date Ranges​

Instead of: "Show me my data" Try: "Show me my sleep and HRV trends for the past 30 days"